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Holistic Healing
Philosophy

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At Sāra Sacred Healing we believe that living well is a fundamental right to all beings and that to live in harmony is, in fact, innate within each of us. We believe it is our right to heal wounds and traumas, to understand how to truly process emotions, how to work with our consciousness and undo old patterns, how to live in alignment with the rhythms of nature, and ultimately how to reconnect to the sacred wisdom.

The ancient practices of Yoga, Āyurveda and Energy Healing explain this way of living in great detail. However, the realities of our modern world are such that we now have to work hard to filter out the noise in order to achieve this state of harmony. Our purpose at Sāra Sacred Healing is to honor the ancient teachings and apply them in ways that support individuals to live a life of balance and ultimate freedom.

The sacred Vedic Teachings understands each individual is a whole and unique being, that at times experiences physical, mental and energetic imbalances. And with the right approach, one can heal and return to living a life of harmony.  

 

We honor this approach to holistic wellbeing by delivering services and programs that are customized to your current state. We determine and treat the root cause of any collective imbalances.  And with the wisdom of the ancient Vedic teachings, we extract the sāra (essence) necessary to help you heal and return to a life of harmony.  Through sacred practices, we help to clear the noise and connect the dots to help you reconnect to your True Self.

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“The greatest miracle is your own beingness...

go to the source from where it has arisen”

– Nisargadatta Maharaj

ĀYURVEDA-YOGA THERAPY

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Individual Āyu-Yoga practices are tailored to your specific Dosha, and current state of being.  Connecting the season, time of day, age and personal ailments/disease. Holistic sacred practices will be tailored to your needs and inform the appropriate therapeutic approach for aiding in injury recovery, greater stress response, attuning to the rhythms of nature and slowing the aging process.

HOLISTIC HEALTH ASSESSMENT

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​Identify the root cause of imbalance in mind, body and energetics, and receive a holistic treatment plan that will realign your natural rhythms, strengthen the healthy elements inherent in every body and support the body's self-reparation. This is done to restore clients to their unique state of harmony, improving sleep, digestion, hormones, immunity and repair/support existing disease.

VEDIC COUNSELLING

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Looking at patterns of the mind, the somatic connection and the energetic pathways, this unique approach integrates Vedic knowledge, CBT, Somatics and Trauma Informed Therapy.  Areas of focus include: de-pattern habits in the consciousness (thoughts, emotions, behaviours, Vasanas); discover your Dhārma and align your Karma; increase intuition; process emotions; develop safety within the body and mind; heal energetic wounds.

ENERGY MEDICINE

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Integrating sacred energetic​ healing modalities as Reiki, Marma Therapy and Kundalini Yoga to support healing individual ailments/disease.  Sessions include offerings of therapeutic practices along with a full distance Reiki session, where healing energetic transmissions are guided to the individual to help realign the energetic pathways to boost immune support, regulate the nervous system, process emotions - re-balancing the mind/body.

Maria (Online Member)

"Karen is substantive and has a way of connecting to people and making them feel heard. She has helped guide me in my day to day life and has given me the tools through the Vedic Teachings to better manage my stress and live more in harmony everyday."
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