Individual Ayu-Yoga Therapy Class

Individual Ayu-Yoga classes are tailored to your specific Dosha, and current state of being. You will be cared for by a teacher that has considered the season, time of day, age and ailments/disease, which will inform the appropriate therapeutic practices .

Each session will start with a quick checkin, followed by a guided practice tailored to your needs.

You will received recordings and individualized lifestyle protocols specific to YOU, to continue your practice daily.