(Bi-Weekly) Holistic Health Therapy
Service Description
Weekly private coaching sessions with Karen, to dive deeper into your personal healing journey. Once completing the Initial Assessment, an outline of recommendations all be your guide for this process. In each session, Karen will lean on a holistic approach to support you. Specifically using the CBT Framework to discover your mental patterns (thoughts, emotions and behaviors) and unearth the subconscious patterns (distorted beliefs) driving them. Karen will use Somatic Therapy, Energy Healing and Vedic Counseling to support a deeper connection inward to identify these patterns, process unresolved emotions, reframe thoughts and integrate a belief aligned with your true nature. While clearing old wounds, this process will also support you in developing your own awareness that stays with you throughout your day, helping to rewire neuro-pathways and sustain greater internal strength to deal with the stressors of life. These 1:1 sessions are a great way to become more intentional in the way you live, and maintain accountability with the support of Karen to develop new conscious patterns. We will address specific health and wellness goals for YOU, and support guiding you with a recommended plan for greater health - through mind, body and soul.
Cancellation Policy
To cancel or reschedule, please contact us 24 hours in advance.
Contact Details
info@sarasacredhealing.com
Toronto, ON, Canada