Programs & Courses

The practices of Yoga and Āyurveda have always been meant to be practiced together. They are complimentary sciences that support healing and balance. This self-paced online course provides context to how the practices support individual well-being by explaining the foundations of Āyurveda and how the elements impact the physical, mental, emotional, sensory and energetic bodies.  Discover what your constitution is, and recommended practices that support YOU.

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According to Āyurveda, the change in season not only happens around us, but also affects within us.  Our minds and bodies get affected by the elemental changes and if we aren't aware, these slight internal shifts may accumulate over time, causing in-balance.  Āyurveda has eloquently offered a way to tune inward, and reset the mind and body with a practice known as Ṛtucaryā to help clear imbalances and pause to reset.  This self-paced online program is a lifetime offering that can be used as guidance over 10 days not only on recipes to support digestion, but Yoga practices that deepen your connection inward.

Rest is more than just sleep.  Rest is a form of sacred permission to your mind, body and soul that you deserve to land in stillness - and to relish in simply being.  This self-paced online program guides you to instill daily practices of rest that undo patterns of distorted beliefs and to truly shift your relationship with yourself.  Where you honor this deep need to rest, rejuvenate, nurture and hold space for your soul.

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