Programs

Living in harmony with nature is a form of sacred ritual.

The rhythms and pulse guide us to return to alignment.

Nature is our divine teacher.

Discover the ancient wisdom of Yoga and Āyurveda as tools to harmonize your body, mind, and spirit with the natural rhythms of the universe. These programs offer an integrative approach to understanding and experiencing life in alignment with nature's cycles for greater well-being and inner balance.

Deepen your knowledge, open yourself up to the guidance and give yourself permission to live a life of true balance.

"The laws of nature are the guiding principles for

living in harmony."
— Taittiriya Upanishad

Offering

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Sacred Journey Within

This ancient practice of Yatra Meditation offers a transformative path—a pilgrimage not of the body, but of the soul. Over six weeks, this guided online meditation program can help you reconnect with your inner self, fostering clarity, peace, and profound growth. Emphasizing gradual progression, integrating mindfulness, introspection, and self-discovery in a systematic way, this meditation yatra program is both a literal journey and a metaphorical path to inner transformation, offering a way to align one’s spiritual practice with the beauty of the world around them.

January 26-March 2, 2025

Online

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Sacred Sister Sciences

The traditional sciences of Yoga and Āyurveda have always been meant to be practiced together. They are complimentary systems that support healing and balance. This self-paced online programs provides context to how the practices support individual well-being by explaining the foundations of Āyurveda and how the elements impact the physical, mental, emotional, sensory and energetic bodies. Discover your personal constitution, identify imbalances and learn healing practices that can create inner harmony and prevent dis-ease.

TBD

Online

Coming Soon...

Sacred Seasonal Reset

According to Āyurveda, the change in season not only happen around us, but also occurs within us. The mind and body get affected by the elemental changes, and if we aren't aware, these slight internal shifts may accumulate over time, causing in-balance. Āyurveda has eloquently offered a way to tune inward, and reset the mind and body with a practice known as Ṛtucaryā that helps pause and reset, in order to clear dis-ease. This self-paced online program is a lifetime offering that can be used as guidance over the recommended seasonal timeframe to return to balance. In addition to complete recipes supporting gut digestion, this program offers complimentary holistic Yoga practices to process and flush through the mental and energetic bodies.

Spring/Fall 2025

Online

Coming Soon...

Sacred Rest

Rest is more than just sleep. Rest is a sacred reminder to your mind, body and soul that you deserve to land in stillness - and truly relish in presence of your own life. The busy-ness of the modern world demands that we return to what the nervous system expects from us - deep and pure rest. This self-paced online program guides you to reflect on the many forms of rest, instill daily practices that undo patterns of limiting beliefs and truly shift your relationship with yourself. This is a sacred space to offer permission within and honor the innate need for deep and rejuvenating rest. Learn to nurture yourself in your day to day and hold space for your whole being.

TBD

Online

Coming Soon...

"Karen has challenged me to recognize and examine those things in my life that serve and don’t serve me and to focus on a holistic and healthier approach to living that benefits both me and my family. This journey is augmented by the treasure trove of creative and useful resources that Karen has created and made available on the Sāra Sacred Healing platform. I am able to access and apply these excellent resources independently at my convenience. Practicing with Karen and being part of Sāra Sacred Healing have helped me to understand and believe in the core value of taking care of the whole self, mind, body and spirit and for this I am truly grateful.”

- Josie