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Online Memberships
Saṅgha is often translated as “spiritual family,” “spiritual community,” or “good company.” In its essence, it is the coming together of a group of people who are connected by certain shared principles, striving to become the best version of themselves, and supporting each other in that effort.
There is a call for community and connection to be in communion with one another as we heal, grow and live a life of harmony. Our online memberships are a response to this sacred call, with three complimentary programs to integrate the wisdom of the Vedas through lived practice.
The Vedic wisdom of Yoga & Āyurveda have traditionally been practiced together, guided by the insight of Jyotiṣa (Vedic Astrology, known as the Eye of the Vedas). It is when these three sister sciences come together, that we can truly observe how the outer influences affect the inner realms and know which practices and rituals will be appropriate to bring harmony, balance and alignment in life by integrating the body, mind and soul with the cosmic order.
The Saṅgha is a culmination of three programs weaving the sacred knowledge of Yoga, Āyurveda and Jyotiṣa (Vedic Astrology) comes alive through practice, ritual and daly lifestyle.
Honor yourself to learn, grow and commit a life of sacred practice, lead by the wisdom that has guided us for thousands of years.
Live the essence Yoga
through daily practice
Transform your mind, body, and soul through the timeless wisdom of holistic Yoga, nurturing balance and inner peace in every breath.
❈ Weekly 90min Holistic Yoga Practice
- all sessions are live and recorded
❈ Monthly recordings of Vedic guidance based on the astrology of the month, with Stories from the ancient texts
This group monthly program has been developed with the intent to practice and live the sacred teachings as a collective. To be guided by the Sāra of our surroundings and land with presence, humility and reverence. At the beginning of each month, Karen will provide astrological insights, Vedic stories and guidance on how to navigate the month ahead, which provides the foundation of traditional Āyu-Yoga practices that will be lead throughout the month through weekly classes.
Live the essence of Āyurveda
with a holistic lifestyle
Embrace Āyurveda's daily rhythm with Dinacharya, harmonizing your body, mind, and nature for vibrant health and lasting balance.
❈ Monthly themes, ingredients & lifestyle focus
❈ Weekly recipes & guided reflection prompts
Guided by the insights of the monthly astrology and the seasons, this program offers curated lifestyle practices, recipes and reflection journal prompts to live the wisdom of Āyurveda, in a way that is approachable and sustainable. These lifestyle practices can at first seem in opposition to the modern world, and as such, Karen offers weekly reflections and support on how to remain consciously aware of obstacles and opportunities so thtruly savor the tastes of balanced living.
Live the essence of Ritual
aligning with the moon
Align with the moon's energy through sacred rituals, nurturing intention, reflection, and renewal in harmony with the cosmos.
❈ Bimonthly 60min Gatherings
- all sessions are live and recorded
❈ Guided rituals and practice to support aligning one's healing path with the support of the energy of the moon
Come together in circle gatherings and experience the profound healing and transformation that occurs when we align with the cosmic rhythms of the moon. Through sacred rituals, Vedic wisdom, and community support, you will be guided with specific themes on reflection, release and growth as you step into a more empowered, authentic version of yourself, connected to both your inner truth and the greater cosmos.
