The Practice
A Sacred Living Membership for Devotion, Rhythm, and Realignment
This is where the teachings become living — where your mat becomes an altar,
your breath a prayer, and your life a reflection of the sacred.
Not just a class. Not just content.
This is The Practice.
Return each week to what is essential.
Every Wednesday morning at 7:00 AM EST,
we gather in sacred space for a 90-minute traditional Yoga class
— a holistic, embodied experience that draws from
the depth of the Vedic tradition.
Each practice is alive — infused with the wisdom of Āyurveda and Vedic Astrology, aligned with the rhythms of nature, and guided with devotion.
Expect:
🜃 Āsana as a form of energetic alignment
🜃 Prāṇāyāma, Mudrā & Mantra to clear and refine subtle energies
🜃 Meditation & Energy Healing to restore inner knowing
🜃 Reflection & Integration to bring the sacred into the everyday
This is your weekly anchor — a return to rhythm, to Self, to source.
More than a weekly class
— a living library of resources to support your sacred life.
The Practice isn’t only what happens on the mat. It’s the life between the postures, the choices shaped by clarity, and the rituals that sustain you.
Everything is recorded and archived so you can return to the teachings
at your own rhythm — anytime, anywhere.
Inside The Practice:
Weekly Guided Practice
(Live + Recorded)
A 90-min traditional Yoga class every Wednesday morning, weaving āsana, mudrā, mantra, prāṇāyāma, meditation, and energetic alignment — rooted in ancient teachings, made deeply relevant for modern life. This is where your week finds its sacred center.
Nourishing Āyurvedic Recipes
Weekly seasonal recipes that support digestion, calm the nervous system, and awaken your senses. A return to food as medicine, ritual, and self-respect — in the kitchen, on your plate, and within your being.
Weekly Reflections & Integration
Contemplative prompts and energetic themes to carry the teachings into your daily life. These weekly reflections act as a compass — guiding decisions, deepening awareness, and creating space for your inner wisdom to lead.
Seasonal Āyurvedic
Wisdom
Monthly guidance to align your body, mind, and daily rhythms with the elements, doshas, and cosmic transitions. These simple, potent lifestyle shifts restore vitality, clarity, and inner ease — one aligned choice at a time.
Lunar Gatherings & Rituals
Sacred New and Full Moon circles to honor your inner cycles and connect to the greater rhythms of nature. Rituals, reflection, mantra, and intention come together to create transformation and sacred pause in your life.
Vedic Stories &
Archetypes
Mythic teachings brought to life through storytelling — offering timeless insights into your own journey, patterns, and purpose. These are not just stories, but mirrors — helping you remember who you truly are.
This is for you if...
🜃 You long for consistency and sacred structure in your week
🜃 You want to live in deeper harmony with nature and the cosmos
🜃 You’re ready to root your healing in something ancient, wise, and alive
🜃 You crave a soulful community and guidance that meets you where you are
Inside The Practice, you will...
-
Anchor into weekly rituals that nourish your body, mind, and spirit
-
Deepen your understanding of the Vedic tradition through experience, not theory
-
Live the seasons of your life with more clarity, reverence, and joy
-
Feel supported in your path — every single week
The Vedic Tradition was never meant to
stay in books
It was meant to be practiced. Lived. Embodied.
And that’s what we do here.
In a world that pulls you in every direction, The Practice is your steady return —
To the Self.
To the sacred.
To what truly matters.
Come back to what you already know
The Practice isn’t something you learn.
It’s something you remember.
✧ Ready to Return?
Join The Practice inside Ānanya Sacred Living — your sanctuary of rhythm, ritual, and remembrance.
This is your space to anchor into what’s real, sacred, and sustaining.
Doors are open. Step in.