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Our Events & Workshops
With Karen's previous career in planning and managing large scale events in the corporate world, she understands what is necessary not only to attract an audience, but how to effectively create an experience that is full of meaning and purpose.
Whether for corporate clients, small groups, women's circles or larger wellness festivals, Karen has developed many in-person and online experiences that support people throughout the holistic healing journey, as a response to how far out of balance our modern world has taken us and the desire to re-connect people with the fundamentals to live well.
Combining the ancient practices of Yoga & Āyurveda with modern medical sciences, these experiences are designed to teach the key principles of holistic healing including disease prevention, gut health, caring for your physical and energetic bodies, mental health and finding your purpose.
Interested to connect with Karen to share more about your goals and see what meaningful experience can be offered?.
Book a FREE clarity call with Karen here.
Preventing Disease & Prioritizing Health
Learn how to balance “dis-ease” in your mind and body, and manage your overall health to prevent serious disease. Anxiety, migraines, stomach upset, weight gain, PMS, problems sleeping and other forms of “dis-ease” are all too common signs and symptoms of imbalances in the body which, if left unchecked, could lead to more serious diseases. In fact, a number of chronic diseases in our world today, such as heart disease, stroke, diabetes, obesity and some types of cancers, are all considered to be lifestyle based and preventable through proper management of our holistic and preventative health practices.
Understanding Gut Health to Optimize Overall Health
Learn how to manage your gut health and gut microbiome based on your personal doshic constitution to optimize your overall health. The gut plays the most important role in our overall health and, at the same time, each of us has a unique, personal constitution that greatly influences the nature of our gut microbiome and digestive system. This means that personalizing our diet and eating in alignment with our dosha is critical, so that our body’s natural, cellular-level intelligence can take over to help manage and optimize both our digestive and overall health.
Deepening Your Yoga Asana Practice for Greater Holistic Health
Learn how Āyurveda's wisdom integrates with the fundamentals of the Asana practice and how it fits in the Yoga system to get more out of your physical practice. Although the physical practice (Asanas) is what most people in the west consider to be Yoga, they often don’t know why they are doing it and may not even be doing it correctly. Asana is just one part of the greater Yogic system for holistic health and wellness and, therefore, to get the full benefits out of your physical practice it is important to understand the fundamentals: how it fits within the system and how it should be practiced alongside the other elements.
Healing Your Energetic Body as Part of Your Overall Health
Learn about your different chakras, their impact on your overall health and how to bring them into balance. We are composed of more than just our physical body; we also have a more subtle energy body made up of chakras that have a strong bearing on our health, the state of our mind and our relations with others. Overtime, life experiences subtley store in our body and can cause our chakras to go out of balance, impacting our overall health
Clearing Your Mind to Achieve Change in Your Life
Learn how to clear your mind and connect into your true self to drive real and achievable change in your life. We all have a voice in our head but what we often don’t understand is that we are not that voice. Nor are we our thoughts, beliefs, feelings or physical body. We are our Atma or soul and all the other noise often influences us by pulling us away from the life we truly want to and are meant to lead.
Finding Your Purpose for a Joyful Life
Learn how to set real and purposeful intentions for your life and manifest your greatest desires for a joyful life. When we are healthy and balanced we are in a position to be able to fulfill our life’s purpose or dharma. Finding your passion and purpose in life allows you to feel your best and to share your gifts with the world.
