Many people have even de-prioritized sleep to the point that they view it as unnecessary and a waste of their valuable time

Did you know that Yoga is a sister science to another ancient science from the Vedic scriptures?  Did you know that Yoga (along with its...

Nature is a set of cycles that are in constant motion. These cycles are necessary for all living forces, from the monthly moon cycles and...

Ayurveda, on the other hand, has for thousands of years understood that the gut plays the most important role in our overall health