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Karen Brar
The Truth About Sleep, according to Yoga & Āyurveda
Many people have even de-prioritized sleep to the point that they view it as unnecessary and a waste of their valuable time
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Karen Brar
Sep 93 min read
What exactly is Āyurveda-Yoga?
Did you know that Yoga is a sister science to another ancient science from the Vedic scriptures? Did you know that Yoga (along with its...
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Karen Brar
Sep 94 min read
RITUCHARYA: A sacred pause to reset
Nature is a set of cycles that are in constant motion. These cycles are necessary for all living forces, from the monthly moon cycles and...
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Karen Brar
May 18, 20233 min read
What's Your Gut Telling You?
Ayurveda, on the other hand, has for thousands of years understood that the gut plays the most important role in our overall health
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