About
Sāra (सार) from Sanskrit translates to
"energy, extract, essence, substance"
"that which that flows"
Sāra Sacred Healing is an online platform, honoring the sacred practices and Vedic teachings of Yoga, Āyurveda & Energy Healing, along with modern modalities such as Somatics, Cognitive Behavioral Therapy and Trauma Informed Therapy.
At Sāra Sacred Healing we understand that living in harmony is a fundamental right to all beings, and in fact, innate within each of us. The challenge has been the distractions of the modern world, that have disconnected us from this wisdom.
Lead by Karen Brar, a Holistic Healing Practitioner,, Sāra Sacred Healing offers a space to return home to your True Self. Sāra is the necessary extract from the sacred Vedic teachings that offer healing, where you can live with purpose, in harmony and in accord with the universe.
From clearing old subconscious patterns, healing wounds from trauma, discovering and living in alignment with your Dhārma and clearing Karmic patterns, Sāra Sacred Healing is here to support you.
Founder
Karen Brar is the passionate Founder of Sāra Sacred Healing.
A certified International Ayurvedic Practitioner, Yoga Teacher & Educator, Energy Healer, CBT Practitioner and Vedic Counselor, she has lived (and continues to live) the healing process.
At a young age, Karen experienced pain and suffering, witnessing the loss of her father, as she knew him, which created forms of wounds and trauma. Going unsupported and untreated through her teenage years, Karen eventually felt the call to healing in her early 20s, which lead her to the sacred Vedic teachings.
Having experienced the power of these healing practices, she discovered the path back to her own True Essence. Now awakened to her own Dhārma, Karen is committed to be a portal and guide that honors the sacred teachings and support others in their healing journey, and ultimately to live in alignment with their True Nature.
Her path to healing started with a career as a professional contemporary dancer and producer. After her dance career, professionally she transitioned to producing events in the corporate world and personally began looking for ways to heal her body from old dance injuries. This is when she found Yoga. To learn more on Karen's Personal Healing Journey, click here.
Vision & Approach
Karen takes a truly holistic approach to working with individuals. Focused on harmonizing the mind, body, emotions and senses with the sacred teachings of Yoga, Āyurveda and Energy Healing, and applying them in the context of our modern world. She leans on scientific backing to further reinforce the efficacy of the practices and translates all this knowledge into healing programs that people can integrate into their daily lives and immediately feel the benefits by way of reduced stress, a balanced nervous system and living consciously in alignment with one's True Nature. She is not only dedicated to working with individuals on their own healing journey, but also with students looking to deepen their own personal practice with the teachings of the Vedic Tradition.
She has studied extensively with some of the most prestigious healers and masters all over the world including India, Canada, Europe and the USA. Karen’s teachings extend beyond the physical Asana practice, and is committed to honoring the holistic sacred teachings that help people discover their full potential and live a more aligned, connected and meaningful life.