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Karen's Background
International Yoga Teacher & TT Facilitator, Āyurvedic Practitioner, Energy Medicine Practitioner, Vedic Counsellor
Focused on a truly holistic approach to harmonize the mind, body, emotions and senses by integrating the ancient practices of Yoga, Āyurveda and Energy Healing with the modern sciences of CBT, Somatics & Trauma Informed Therapy for healing and living a meaningful life.
Education
Yoga
550hr Registered Yoga Teacher (RYT)
- specializations in Hatha, Vinyasa, Traditional Kundalini Yoga, Restorative Yoga, Yin Yoga, Pre/Post Natal Yoga, Nada Yoga, Yoga Nidra
Āyurveda
Registered Ayurvedic Practitioner (RAP) & Ayurveda Yoga Therapist
- specialization in Ayurvedic Psychology
Other Modalities
100hr Registered Meditation Teacher (RMT)
Reiki: Usui Reiki Master
Marma Therapy
Cognitive Behavioral Therapy Practitioner
Trauma Healing Practitioner
Integrative Nutrition Health Coach (specialization in Gut Health)